Artichoke Cheese Bake

Cheesy Artichoke Bread looked and sounded so good but being low carb now it was out of the question. I decided to make an adaption by leaving out the bread and adding veggies. This is what I came up with and I have to say, it was delicious!

Artichoke Cheese Bake

3/4 cup artichoke hearts (I used Trader Joe's frozen)
1/2 cup cauliflower broken into small bits
1/4 cup onion chopped
2 or 3 asparagus spears chopped
1 cup shredded cheese- I used a variety
2 T sour cream
2 T coconut oil

Preheat oven to 350º

Heat coconut oil in skillet, add onion then other vegetables. Cook and stir until everything is well mixed and coated, about 10 minutes. Remove from heat. Add sour cream and cheese. Stir well. Top with a little shredded cheese. Move skillet (I used cast iron) to hot oven and cook for 30 minutes.